"Your Hypothyroidism Exercise Program taught me where I was going wrong and now I have energy doing the exercises that are enhancing my thyroid rather than ‘flogging’ it. Your recommendations have made a big difference and now my muscle mass is good and the weight is coming off."

"I’m soon to be 52. I started to notice I couldn’t recover for days after working out with my trainer. I just completely crashed and had absolutely NO energy! I found a Functional Med. doctor who told me all I could do is walk and not get my heart rate up more than double my resting rate. I hate not working out, so I got your workout plan and did my first one and I felt amazing!"